About
Hi, I’m Irina, the creator of MindSharpness.
This space is for adults 40+ who want a clearer mind, better memory, steadier mood and a calmer brain in everyday life. No scare tactics, no jargon — just honest guidance you can actually use.
Who I Am
I have a Bachelor’s degree in Sociology and a Master’s degree in Social Work. I focus on cognitive health after 40 and create research-based, plain-language content for adults 40+. I read trusted medical and scientific sources and turn them into simple, friendly articles about cognition — memory, attention, focus, decision-making, stress, sleep and everyday thinking habits. When it makes sense, I test ideas on myself and share what truly felt helpful.
You can also find me on LinkedIn if you’d like to see more about my background.
What You’ll Find Here
- plain-language explainers about brain & mind after 40
- small, realistic steps you can try in daily life
- gentle support instead of fear or pressure
Important Note
I’m not a doctor, and this site is not medical advice. My goal is to help you understand what’s going on, feel less anxious about it, and make informed choices.
If affiliate links ever appear, they’ll be clearly marked and will never change what I recommend.
